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About Jennifer Carmack

Jennifer Carmack, E-RYT 500, CPT, Reiki Master Teacher, Somatic Movement Practitioner


My experience teaching, training and working in private sessions since 2008 has evolved over time. I specialize in holding space with a variety of techniques thru somatic sessions and nervous system lens. I Integrate Somatic Creative Coaching, Yoga, Sacred Pilates, reiki sessions and Energy practices to access ease in the nervous system. 


Together we meet the moment in intentional guided listening. I am guided to ask the questions to track and sense where the charge is leading you. We seek your truth and how it shows up in your body. Once we access that thread of sensation, the nervous system responds with safety and ease. From there we can create our lives with our Truths leading the way

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Interoception

What’s underneath 

Your skin

The clinch 

The hold

The sadness

How does it feel to live 

With the signals that direct us towards Truth

Are we brave enough to acknowledge 

Who we are

What we want

Are we brave enough to acknowledge instead of numb or call it something else

Put it in a box

Make it go away

Until it never does

Because it’s there,

 for us to acknowledge 

To feel the edges of 

And breathe with

Curiously watch how our energy moves around it 

New Art Drops