Somatic Practitioner Fort Collins

My name is Jennifer Carmack and I will teach you how to trust yourself. I am a somatic practitioner that integrates movement and energy medicine in my sessions. My work centers around authentic expression, regulating your nervous system, feeling strong, and empowered from the organic place versus gripping for it. I hold space for people who want to feel safe in their own bodies. To trust what they feel and make space for all of it to exist. I want to support humans to feel autonomous in themselves and also available to the gifts of being supported and finding ease in their systems. 

To me, the whole point of somatic work, is a deeper resonance for noticing. Can I slow down and make space for what is true, before I know what to do? Can I take all that mental energy and give her some space too. Then get still and let my soul and my body have her say. What does she need so I can stay right there in my body? No hiding, no procrastinating, numbing, running, shutting down, going into the busyness of tasking.  Noticing what is natural and what is a habitual response.

We can zoom out and notice there is room for our own process + timing. We can't get where we are not. Every experience we are in offers us an opportunity to know ourselves more. Meeting that part of ourselves in our experiences, is our power. It is our healing. These are the places we collect ourselves. Every moment we left our body, every moment we internalized something that was somebody else's pain. We are re patterning new embodied responses that feel a lot like self care.

This work led me to my humanness. And from my most humanness I have this space for love. Love of who I am and how I express myself down and through this body of mine. An ease in my system that manifests this sort of freedom. A power that knows I can meet myself in whatever it is that life is growing me towards. That my body offers me the tools of my own manifestation if I am just willing to listen, she will always speak.

Take Good Care,

xo