Let's have some
Wild Spirit adventures somatic art and yoga retreats
We are dedicated to connection, fun and a full on experience of yourself! Wellness Retreats for Women. Through yoga and dance, art and creativity, adventures and play, Wild Spirit Adventures Somatic Art + Yoga Retreats will be all heart, some third eye and definitely all embodied!
Interoception
What’s underneath
Your skin
The clinch
The hold
The sadness
How does it feel to live
With the signals that direct us towards Truth
Are we brave enough to acknowledge
Who we are
What we want
Are we brave enough to acknowledge instead of numb or call it something else
Put it in a box
Make it go away
Until it never does
Because it’s there,
for us to acknowledge
To feel the edges of
And breathe with
Curiously watch how our energy moves around it