creativity as a somatic experience

What would it feel like to make art from a mediative and mindful space you are occupying? What might be communicated thru your brush, if it moved in direct response to an impulse that was moving thru your arm? 

This is a workshop that will merge Embodiment practice thru Somatic Movement and  self expression. Somatic practice is a sensation based, awareness thru the lens of the nervous system. Practicing these skills, builds a relationship to our own creative process. It offers us the space to acknowledge and give voice to who we are moment by moment. 

We will be using acrylic paint and mixed media supplies to create a figurative art piece of your own expression. We will invite in gentle movement meditation thru the 5 senses to follow the threads for what wants to be painted and explored. This is a process of building a relationship to our selves. It is acceptance, expression and self care, thru your creativity.