Embodied Healing sessions
Making Space for What Is
Embodied Healing Sessions are a body led perspective of yourself through the lens of your nervous system. By tracking wisdom of the body's sensory responses moment to moment, we can get to the bottom of unconscious patterns.
In session, we practice noticing sensation and exploring the underlying need, or desire or impulse that can further allow you to understand why that response exists to begin with. We patiently and compassionately observe what shows up in your energy, in your body, in your thoughts. Somatic embodiment builds your relationship to your experiences and your responses.
We can become habitual without us even realizing it. Often we are overriding what our body is telling us and we become disconnected to how repair is available to us. Embodied Healing Sessions can help get us back in alignment to our truth and how it wants to move us forward.
Sessions can be in sensation tracking, manual touch, movement therapy to access reorganization of the nervous system. We can integrate energy work such as Reiki, hands on yoga and Thai compression body work, and somatic tools and exercises to explore our capacity to access consent, boundaries, and preferences in your system. We tap into the body's language so you can understand what you feel to unlock the pattern from your unconsciousness.
Its not what happens to you that causes trauma to your system, it is what didn't happen after the rupture. We are sensing those ruptures and offering what you may have needed at the time.
I offer integrative somatic sessions by appointment in Old Town Fort Collins at The Healing Gardens Health Center.
Embodied Experience of Your Process
To do nothing is to hold yourself still so you can perceive what is actually there.
Guided Somatic tracking healing sessions are so helpful because they are incredibly orienting. So often we are feeling things all at once and this process can help slow things down so we can feel how our patterns are showing up in our bodies, We can untangle coupling, assumptions, old patterns...the "thing" that is between us and the understanding that we seek. This helps to shift the pattern from our subconscious awareness into our conscious awareness, helping us to meet ourselves and heal.
This is a process of building a relationship to yourself, to your senses and what you notice. We are tracking wisdom, without trying to change anything...we are meeting you, where you are at. Your body leads the way.
I have seen this process work for people experiencing chronic physical pain. Dealing with disassociation, anxiety, depression and feeling stuck in behavior patterns. And those interested in learning more how to hold this space for themselves. Integrative Somatic Sessions are available in person by appointment in Fort Collins, CO.
In order to let go, we must see clearer.
Confusion is a state of your nervous system. Lets make some space to listen and help unwind unconscious patterns that keep showing up